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04-01-2020
Health

contestada

how could you detetmine the amount of fluid list during workout during hot weathet

Respuesta :

gabest692 gabest692

06-01-2020

Answer:

During work out you tend to loose water both through breathing and sweating.

Explanation:

It is good to take water before the commencement of the exercise and during the exercise to avoid too much dehydration.

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